Shift

Relationship patterns

Examine patterns that are no longer in alignment with your goals. Assertively communicate your needs in a thoughtful way.

Three women smiling and hugging each other against an orange wall.

Deconstruct

Social Structures

Identify and deconstruct the ways social systems have impacted you and your identity.

Two women, one with curly black hair and the other blonde with wavy hair, are kneeling on grass, kissing a brown dog with drooping ears. They are outdoors in a park with trees and a stone wall in the background.

Better Understand

Yourself

Become familiar with the different parts of yourself, identify and reconnect with your values to live authentically.

Two women sitting on a tan sofa, laughing and enjoying each other's company. One woman is opening a gift, while the other is looking at a laptop.

Therapy: How It Works

Sunlight casts shadows on a light gray sofa with an orange pillow, next to a potted plant and a woven basket on a wooden floor.

  • Individual sessions via secure telehealth platform

  • Option to bill insurance for services (BCBS, Aetna, Cigna, Optum, United Healthcare)

  • Cash/private pay is welcome if not using insurance

  • Patients must be located in North Carolina, South Carolina or Florida

Sessions

  • Initial assessment: $200

  • Follow up sessions: $180

  • Limited sliding-scale slots available

Fees

Frequently Asked Questions

  • Currently I accept the following insurance options:

    • Blue Cross Blue Shield

    • Aetna

    • Cigna

    • Optum/United Healthcare

  • A client’s initial assessment is $200, follow up sessions are $180.

  • Many clients start with weekly or bi-weekly. Together, we discuss treatment along the way and can adjust frequency as needed.

  • Getting started is simple. Reach out through my contact form or schedule a free consultation. I’ll walk you through the next steps and answer any questions along the way.

  • No, at this time I offer teletherapy sessions only.

  • My typical hours are:

    • Monday-Thursday, 8am-4pm

    • Friday, 8am-1pm